Dance Instruction Videos
   


Ballet 201, Beyond the Basics
Ballet 201, Beyond the Basics is an informative class that picks up right where "Ballet 101, A Beginner's Class" leaves off. Adults and children, who already know the basics of ballet, start with stretching and warm-up. They are then guided through a quick review of the barre basics, and lead right into the instruction and demonstration of more advanced moves off of the barre. The instruction is presented without music accompaniment, and the class ends with a grand dance finale to music, all incorporating what's been taught. It's a taste of the arts wrapped up in a healthy workout that is specifically designed for beginners. It is recommended that you use "Ballet 101, A Beginner's Class" as a prerequisite to this video, unless you have some prior knowledge of ballet.

Ballet 101 & 201, Combinations 1 VHS
We taught you beginning ballet moves in "Ballet 101, A Beginner's Class" and "Ballet 201, Beyond the Basics". This addition to the series picks-up from there, giving students a chance to develop even further by introducing new dance pieces. After warming-up and stretching, an instructor uses the ballet moves you've learned, then adds new moves to choreograph and pace you through a variety of dance combinations found in ballet classes and performances throughout the world: Adagio, Waltz, Petite Allegro, Grand Allegro and Reverence. "Combinations 1" focuses on choreography, stage presence, and performance quality. New ballet steps and trickier footwork are introduced to make the combinations unique. Ballet is a graceful workout that can improve carriage, increase flexibility and strengthen the body...so dance now, and take your bow! This is an easy-to-follow, hands-on series that is endorsed by private instructors.

Learn Nutcracker Ballet Dances with Me VHS
Get up and dance along with the ballet teacher and your friend Marcie as they teach you ballet steps! You can do ballet exercises with Marcie and the ballet teacher just like they do at ballet school! Then learn variations from the Nutcracker Ballet such as Chinese, Russian, and the dance of the Sugar Plum Fairy. The Russian dancer and the Sugar Plum Fairy make an appearance to dance with you! Includes a short story-telling of the Nutcracker. At the end scenery and music are provided for you to put on your own performance for family and friends. The variations are specially choreographed for young children by former Bolshoi artist Dmitri Roudnev.
Mary Van Dyke, actress in the video-"the ballet teacher", and pre-ballet and beginning ballet teacher in Chicago. "This video is wonderful for young children because it gets them up and dancing instead of just "watching" a video. They build coordination, imagination and concentration skills just by participating. The video gives insight into the ballet classroom and it lets them learn actual dances, very simplified for children. They are dancing to familiar music from their favorite Nutcracker

Pointe by Point VHS
This program is a unique and instructive video lecture-demonstration based on Barbara Fewster's years of experience in overseeing the training of many of Britain's most talented dancers. Pointe by Point is an invaluable companion to teachers throughout the world, guiding the dancer's first tentative steps on pointe. This program offers a detailed approach to teaching pointe work - step by step. It not only provides the technique and guidelines necessary to develop safe habits and muscle strength on pointe, but gives the dancer an excellent foundation needed to progress to higher levels of training and to avoid bad habits and risk of injury. This instruction has universal appeal and application to ballet instructors and students of all technical styles. The program is in four sections. Part 1 discusses three different types of feet. The second section gives basic examples of the preparation of the ballet shoe. Part 3 is a course of study for pointe work for Beginners. It is a slow and careful build-up to develop strength and good placement. As a continuation, part 4 is a course for pupils at Pre-Elementary to Elementary levels which is designed to increase technique and encourage confidence

Ballet Boot Camp VHS
Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique exercise video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body.

Ballet Boot Camp 2 VHS
Back by popular demand, Ballet Boot Camp 2 is divided into segments, so you do what you want - the entire video or just a few of your favorite segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.; gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13 mins. 85 mins total.

You're Invited to Mary-Kate & Ashley's Ballet Party VHS
The Olsen twins take viewers to Lincoln Center, where they have a workout with the ballerinas of the New York City Ballet, go sightseeing in the Big Apple, and bring everything to a big finish with a grand-finale performance featuring some fine young dancers. With the cultural angle, this is a very nice Olsen video.

Ballet 101 & 201, Combinations 2 VHS
We taught you beginning ballet moves in "Ballet 101, A Beginner's Class" and "Ballet 201, Beyond the Basics". You've already danced through "Combinations 1". This addition to the series picks-up from there, giving students a chance to develop even further by introducing another set of new dance pieces. After warming-up and stretching, an instructor uses the ballet moves you've learned, then adds new moves to choreograph and pace you through a variety dance combinations found in ballet classes and performances throughout the world: Adagio, Waltz, Petite Allegro, Grand Allegro and Reverence. "Combinations 2" focuses on choreography, stage presence, and performance quality. New ballet steps and trickier footwork are introduced to make the combinations unique. Ballet is a graceful workout that can improve carriage, increase flexibility and strengthen the body...so dance now, and take your bow!

The Ballet Workout II VHS
In this sequel program, instructor Melissa Lowe provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, and improved carriage and the look and grace of a professional dancer. Ballet Workout II can be used as a supplement to the original program or as an exercise course in itself. If you

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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds

Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds

If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
 $19.95
Forest Stream Nature Sound Relaxation CD
Soothing Sounds

Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
American Birds Nature Sound Relaxation CD
Soothing Sounds

No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95



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